I can’t believe how quickly January has passed; I now have less than twelve hours until my fast starts. I have been checked over medically and everything seems to be in order, so it is all going to be down to mental strength. I will be going into unknown territory once I pass twelve days; I still have plenty of body fat so that is not going to be a problem, my biggest problem is that I miss eating food. I will be giving an update at least once a week, covering all the relevant information. On my last fast which was ten days, the damaged skin on my right leg started to repair, and I ended up with nearly three inches of new skin. This is something I am hoping can be covered with a series of photographs over the four week period, autophagy in progress.

On a totally different note having nothing to do with health I am looking for information. I have three cats, two males and one female, for the last six months the oldest male called Boris, has started bringing my mail up to me. I live on the first floor, and once the postman has been he goes down and brings any post to me one at a time. It started off with just the occasional small package but now it is everything, and my question is, has anybody else come across a cat that brings the post to you, I haven’t been able to find anyone else yet. If anyone has any information please let me know in the comments

Until next time I wish you all the very best of health…